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High-Protein Honey Garlic Shrimp
Anderson Jorge

High-Protein Honey Garlic Shrimp

High-Protein Honey Garlic Shrimp
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4
Course: Dinner / Main Dish
Cuisine: Asian-inspired
Calories: 280

Ingredients
  

  • 1 lb 450 g large raw shrimp, peeled and deveined – main protein with tender texture
  • 2 tablespoons honey – provides sweetness and glossy sauce
  • 2 tablespoons low-sodium soy sauce – adds savory umami flavor
  • 3 cloves garlic minced – creates bold aromatic flavor
  • 1 tablespoon olive oil – used to sauté shrimp
  • 1 teaspoon fresh grated ginger – adds warmth and depth
  • 1 teaspoon cornstarch – helps thicken the sauce
  • 2 tablespoons water – mixed with cornstarch for slurry
  • 1/4 teaspoon salt – enhances overall flavor
  • 1/4 teaspoon black pepper – adds mild spice
  • 1 tablespoon sliced green onions – garnish and freshness
  • 1 teaspoon sesame seeds – optional topping for texture

Method
 

  1. Pat the shrimp dry with paper towels to remove excess moisture.
  2. Season the shrimp lightly with salt and black pepper.
  3. In a small bowl, whisk together honey, soy sauce, garlic, and grated ginger.
  4. In another bowl, mix cornstarch with water until smooth to create a slurry.
  5. Heat olive oil in a large skillet over medium-high heat.
  6. Add the shrimp to the pan in a single layer.
  7. Cook for about 1–2 minutes on each side until the shrimp turn pink and opaque.
  8. Remove the shrimp from the skillet and set aside.
  9. Pour the honey garlic sauce mixture into the skillet.
  10. Bring the sauce to a gentle simmer while stirring.
  11. Add the cornstarch slurry and whisk until the sauce thickens into a glossy glaze.
  12. Return the shrimp to the skillet and toss until fully coated in the sauce.
  13. Cook for another minute until everything is heated through.
  14. Garnish with green onions and sesame seeds before serving.

Notes

  • Protein: 28 g
  • Carbohydrates: 18 g
  • Fat: 9 g
  • Fiber: 1 g
  • Sugar: 13 g
  • Sodium: 520 mg