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tall glass of creamy green protein smoothie
Anderson Jorge

High Protein Green Smoothie

High Protein Green Smoothie
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 large smoothie
Course: Breakfast, Breakfast, Snack
Cuisine: American
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1 –2 cups fresh spinach
  • 1 cup Greek yogurt
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • Ice cubes optional, to desired thickness

Method
 

  1. Add fresh spinach to the blender.
  2. Add the Greek yogurt on top of the spinach.
  3. Peel and add the ripe banana.
  4. Add the frozen mango chunks.
  5. Sprinkle in chia seeds.
  6. Add the scoop of vanilla protein powder.
  7. Pour in the almond milk.
  8. Add ice cubes if you like a thicker texture.
  9. Blend on high until smooth and creamy.
  10. Pour into a tall glass or shaker bottle.
  11. Enjoy immediately for best texture and flavor.

Notes

  • Protein: ~32 g
  • Total Fat: ~8 g
  • Saturated Fat: ~2 g
  • Carbohydrates: ~48 g
  • Fiber: ~8 g
  • Sugar: ~26 g
  • Sodium: ~120 mg