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chocolate fudge squares
Anderson Jorge

High-Protein Fudge

High-Protein Fudge
Prep Time 5 minutes
Chilling time 4 hours
Total Time 4 hours 5 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 230

Ingredients
  

  • 1 cup cottage cheese
  • 1 cup chocolate chips
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • 1 teaspoon coconut oil optional for melting chocolate

Method
 

  1. Line an 8×8″ baking dish with parchment paper so you can easily lift the fudge out later.
  2. Put the chocolate chips (and coconut oil if using) into a microwave-safe bowl. Heat in 30–60 second bursts, stirring in between, until fully melted and smooth.
  3. Add the cottage cheese, melted chocolate, maple syrup, and vanilla extract into a blender or food processor.
  4. Blend on high until the mixture is completely smooth, stopping to scrape down the sides with a silicone scraper as needed.
  5. Pour the blended fudge mixture into the prepared baking dish and spread it evenly with a spatula.
  6. Place the dish in the freezer for about 4 hours or until firm.
  7. Once set, cut into squares and serve.

Notes

  • Protein: ~11–15g
  • Fat: ~14–18g
  • Saturated Fat: ~8–10g
  • Carbohydrates: ~18–22g
  • Sugar: ~14–18g