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High-Protein Crispy Lemon-Thyme Snapper
Jemero Carter

High-Protein Crispy Lemon-Thyme Snapper

High-Protein Crispy Lemon-Thyme Snapper
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 340

Ingredients
  

For the Snapper
  • 4 snapper fillets 5–6 oz each, skin on
  • 2 tablespoons unsalted butter melted
  • 1 small lemon juice + zest
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika optional
For the Almond-Herb Crunch
  • 2/3 cup chopped raw almonds
  • 2 tablespoons chopped parsley
  • 1 tablespoon chopped thyme
  • 1 tablespoon olive oil
  • Pinch of salt
  • Pinch of pepper
Optional for Serving
  • Lemon wedges
  • Extra parsley

Method
 

  1. Preheat the oven to 425°F (220°C). Line a sheet pan with parchment or lightly oil a baking dish.
  2. Pat the snapper fillets dry so the skin and crust crisp properly.
  3. Mix the melted butter, lemon juice, and half the lemon zest. Brush over both sides of each fillet.
  4. Season the top with salt, pepper, and smoked paprika. Place the fillets skin-side down.
  5. In a bowl, combine almonds, parsley, thyme, olive oil, remaining lemon zest, salt, and pepper. Mix until coated.
  6. Spoon the almond-herb mixture over each fillet, pressing gently so it sticks.
  7. Bake for 13–16 minutes, or until the topping turns golden and the fish flakes easily with a fork.
  8. Rest for 2 minutes, then serve with lemon wedges and a sprinkle of parsley.

Notes

  • Protein: About 28g
  • Carbohydrates: About 5g
  • Fat: About 21g
  • Fiber: About 2g
  • Sugar: About 2g
  • Sodium: About 360mg