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High Protein Creamy Taco Soup
Anderson Jorge

High Protein Creamy Taco Soup

High Protein Creamy Taco Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Snack, Soup
Cuisine: American
Calories: 380

Ingredients
  

  • 1 tablespoon olive oil
  • 1 pound lean ground turkey or chicken
  • 1 packet taco seasoning or your own blend
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste
  • 1 14.5 oz can diced tomatoes
  • 1 10 oz can green chilies (optional)
  • 1 15 oz can black beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • 8 oz cream cheese cubed
  • 1 cup shredded cheddar cheese
Optional garnishes: sour cream, chopped cilantro, lime wedges, sliced jalapeños

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the ground turkey or chicken and cook, breaking it up, until it’s browned all the way through.
  3. Sprinkle in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to evenly coat the meat with spices.
  4. Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine, then bring the mixture to a simmer.
  5. Reduce the heat slightly and let the soup simmer for about 8–10 minutes to allow the flavors to meld and heat through.
  6. Add the cubed cream cheese to the pot and stir until it melts into the soup, creating a creamy base.
  7. Stir in the shredded cheddar cheese until fully melted and smooth.
  8. Taste and adjust seasonings as desired.
  9. Serve hot with optional toppings like sour cream, fresh cilantro, a squeeze of lime, or jalapeños.

Notes

  • Protein: ~25–30 g
  • Fat: ~20–24 g
  • Carbohydrates: ~18–22 g
  • Fiber: ~6–8 g
  • Sugar: ~4–6 g