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Jemero Carter

High-Protein Creamy Pudding

High-Protein Creamy Pudding
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Appetizer, Dessert
Cuisine: American
Calories: 330

Ingredients
  

  • 1 cup 250 g plain Greek yogurt
  • 1/2 cup 40 g flavored protein powder
  • 1 –2 tablespoons nut butter optional
  • 1 tablespoon cocoa powder optional
  • 1 –2 tablespoons honey or maple syrup optional
  • Splash of milk or milk alternative optional, to adjust consistency

Method
 

  1. Put the Greek yogurt and protein powder into a mixing bowl.
  2. Add nut butter and cocoa powder if using.
  3. Stir vigorously with a spoon or whisk until smooth and combined.
  4. If the pudding feels too thick, add a small splash of milk and mix again until you reach the texture you like.
  5. Taste the pudding and stir in honey or maple syrup if you want more sweetness.
  6. Scoop into serving bowls and enjoy right away, or chill in the refrigerator until cold before serving.

Notes

  • Protein: ~50 g
  • Fat: ~8 g
  • Total Carbohydrates: ~15 g
  • Fiber: ~1–2 g
  • Sugar: ~8–12 g