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crack dip
Anderson Jorge

High-Protein Crack Dip

High-Protein Crack Dip
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Appetizer / Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 2 cups Greek yogurt
  • 2 to 2.5 tablespoons ranch seasoning
  • 1 cup shredded cheddar cheese
  • 1/2 cup crumbled cooked bacon
  • 1/2 cup chopped green onions

Method
 

  1. Add the Greek yogurt and ranch seasoning into a mixing bowl and stir until smooth.
  2. Add the cheddar cheese, crumbled bacon, and green onions.
  3. Mix until everything is evenly combined.
  4. Cover and refrigerate for at least 1 hour so flavors develop.
  5. Stir before serving and top with extra bacon or green onions if desired.
  6. Serve with chips, crackers, pretzels, or vegetables.

Notes

  • Protein: high due to Greek yogurt
  • Fat: moderate depending on cheese and bacon
  • Carbohydrates: low
  • Sodium: moderate from ranch seasoning
  • Fiber: minimal
  • Sugar: low