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High-Protein Chicken Pot Pie Soup
Jemero Carter

High-Protein Chicken Pot Pie Soup

High-Protein Chicken Pot Pie Soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snack, Soup
Cuisine: American
Calories: 380

Ingredients
  

  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken breast, diced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 small yellow onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 celery stalks diced
  • 2 tablespoons all-purpose flour
  • 3 cups chicken broth
  • 1 cup milk
  • 1 cup plain Greek yogurt
  • 1 cup frozen peas
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried parsley

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced chicken, salt, and pepper, and cook until lightly browned. Remove and set aside.
  3. In the same pot, add onion, garlic, carrots, and celery. Cook until softened and fragrant.
  4. Sprinkle flour over the vegetables and stir well to coat.
  5. Slowly pour in the chicken broth, stirring constantly to avoid lumps.
  6. Add milk and dried herbs, then bring to a gentle simmer.
  7. Return the cooked chicken to the pot and cook until the soup thickens slightly.
  8. Stir in Greek yogurt until fully incorporated and creamy.
  9. Add frozen peas and cook for a few more minutes until heated through.
  10. Taste and adjust seasoning as needed before serving.

Notes

  • Protein: ~38 g
  • Fat: ~12 g
  • Total Carbohydrates: ~25 g
  • Fiber: ~4 g
  • Sugar: ~7 g