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High Protein Banana Pudding Cups
Anderson Jorge

High Protein Banana Pudding Cups

High Protein Banana Pudding Cups
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Dessert / Snack
Cuisine: American
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 2 medium ripe bananas – mashed and sliced for layers
  • 1 cup 240 g plain Greek yogurt – thick and protein-rich
  • ½ cup 120 ml milk – helps create smooth texture
  • 1 scoop 25–30 g vanilla protein powder – boosts protein content
  • 2 tbsp instant vanilla pudding mix – helps thicken and flavor
  • 1 tsp vanilla extract – enhances sweetness
  • 1 –2 tbsp honey or maple syrup – optional for extra sweetness
  • ½ cup 50 g crushed vanilla wafers or graham crackers – for layering
  • ¼ cup 60 ml whipped topping – optional for garnish
  • 2 tbsp chocolate chips – optional topping

Method
 

  1. Add Greek yogurt, milk, mashed banana, protein powder, pudding mix, and vanilla extract into a bowl
  2. Whisk until smooth and creamy with no lumps
  3. Taste and add honey or maple syrup if additional sweetness is needed
  4. Crush vanilla wafers or graham crackers into small pieces
  5. In serving cups, add a layer of pudding mixture at the bottom
  6. Add a layer of crushed cookies followed by banana slices
  7. Repeat layers until cups are filled
  8. Top with whipped topping and chocolate chips if desired
  9. Refrigerate for at least 30–60 minutes to allow flavors to set
  10. Serve chilled for best texture and taste

Notes

  • Protein: 20 g
  • Carbohydrates: 30 g
  • Fat: 8 g
  • Fiber: 3 g
  • Sugar: 15 g
  • Sodium: 220 mg