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high-protein banana pancakes
Anderson Jorge

High-Protein Banana Pancakes

High-Protein Banana Pancakes
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 3 (about 6 pancakes)
Course: Breakfast
Cuisine: American
Calories: 230

Ingredients
  

  • 1 ripe banana mashed
  • 2 large eggs
  • 1 scoop about ¼ cup protein powder (vanilla or your preferred flavor)
  • ½ teaspoon baking powder
  • ½ teaspoon cinnamon optional
  • Pinch of salt
  • Butter coconut oil, or cooking spray for the pan
Optional Toppings
  • Fresh banana slices
  • Greek yogurt
  • Berries
  • Sugar-free syrup

Method
 

  1. In a blender or bowl, mash the ripe banana until smooth.
  2. Add the eggs, protein powder, baking powder, cinnamon, and a pinch of salt. Mix or blend until a thick, even batter forms.
  3. Heat a non-stick skillet or griddle over medium-low heat and coat lightly with butter, coconut oil, or cooking spray.
  4. Pour about ¼ cup of batter onto the hot surface for each pancake.
  5. Cook until bubbles start to form on the surface and the edges look set, about 2–3 minutes.
  6. Carefully flip with a spatula and cook another 1–2 minutes until golden and cooked through.
  7. Repeat with remaining batter and serve warm with your choice of toppings.

Notes

  • Protein: ~18 g
  • Fat: ~8 g
  • Carbohydrates: ~22 g
  • Fiber: ~3 g
  • Sugar: ~9 g