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avocado spread
Anderson Jorge

High-Protein Avocado Toast

High-Protein Avocado Toast
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 2 slices whole grain bread
  • ½ ripe avocado
  • ½ cup cottage cheese
  • ½ teaspoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • Optional toppings: red pepper flakes sliced cherry tomatoes, fresh herbs

Method
 

Toast the Bread:
  1. Toast the slices of whole grain bread until golden and crisp.
Prepare the Avocado:
  1. In a bowl, mash the avocado with lemon juice, salt, and black pepper until mostly smooth with a few chunks.
Assemble the Toast:
  1. Spread cottage cheese evenly over both slices of toast.
  2. Top each with the mashed avocado mixture.
Finish and Serve:
  1. Add optional toppings like red pepper flakes, cherry tomatoes, or fresh herbs for extra flavor.
  2. Serve immediately while the toast is crisp.

Notes

  • Protein: ~12 g
  • Fat: ~13 g
  • Carbohydrates: ~18 g
  • Fiber: ~6 g
  • Sugar: ~2 g