Ingredients
Method
- Preheat the oven to 180°C / 350°F.
- Place the diced apple in a small bowl and mix with cinnamon and maple syrup or honey.
- Transfer the apple mixture into a small baking dish and spread evenly.
- In another bowl, combine oats, protein powder, almond flour, and melted coconut oil or butter.
- Stir until the mixture forms a crumbly topping.
- Sprinkle the topping evenly over the apples.
- Bake for 20–25 minutes, until the apples are soft and the top is lightly golden.
- Let cool slightly before serving.
Notes
- Protein: ~20 g
- Carbohydrates: ~32 g
- Fat: ~9 g
- Fiber: ~6 g
- Sugar: ~14 g
