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Healthy Whole Grain Mediterranean Hummus & Veggie Toast
Anderson Jorge

Healthy Whole Grain Mediterranean Hummus & Veggie Toast

Healthy Whole Grain Mediterranean Hummus & Veggie Toast
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2
Course: Breakfast
Cuisine: Mediterranean
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 2 slices whole grain or whole wheat bread
  • ¼ cup hummus plain or flavored
  • ¼ cup cherry tomatoes halved
  • ¼ cup cucumber thinly sliced
  • 2 tablespoons Kalamata olives pitted and sliced
  • 2 tablespoons crumbled feta cheese
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon lemon juice optional
  • Pinch of dried oregano or za’atar optional
  • Fresh herbs parsley or basil, chopped

Method
 

  1. Toast the whole grain bread until golden and crisp.
  2. Spread about 2 tablespoons of hummus evenly over each slice of toast.
  3. Arrange the halved cherry tomatoes and cucumber slices on top of the hummus.
  4. Sprinkle the sliced Kalamata olives over the vegetables.
  5. Crumble the feta cheese evenly on each toast.
  6. Drizzle extra virgin olive oil over the top.
  7. Add a splash of lemon juice and a pinch of oregano or za’atar if desired.

Notes

  • Protein: ~9g
  • Fat: ~14g
  • Total Carbs: ~31g
  • Fiber: ~6g
  • Sugar: ~4g
  • Sodium: ~380mg