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low-sugar pumpkin bread
Jemero Carter

Healthy Pumpkin Bread

Healthy Pumpkin Bread
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 slices
Course: Breakfast
Cuisine: American
Calories: 180

Ingredients
  

  • 1 ¾ cups whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1 ½ teaspoons pumpkin pie spice
  • ½ teaspoon sea salt
  • 1 cup canned pumpkin puree or homemade pumpkin purée
  • 2 large eggs
  • ½ cup pure maple syrup
  • cup melted coconut oil
  • cup unsweetened applesauce
  • ½ teaspoon pure vanilla extract
Topping (optional)
  • 2 tablespoons coconut sugar
  • ½ teaspoon ground cinnamon

Method
 

  1. Preheat your oven to 350°F (about 175°C). Grease a standard loaf pan or line it with parchment paper for easy removal.
  2. In a large mixing bowl, whisk together the dry ingredients: flour, baking powder, baking soda, cinnamon, pumpkin pie spice, and salt.
  3. In another bowl, combine the wet ingredients: pumpkin purée, eggs, maple syrup, melted coconut oil, applesauce, and vanilla until smooth.
  4. Pour the wet mixture into the dry ingredients. Stir gently until just combined — a few small lumps are fine. Over-mixing can make the bread dense.
  5. If using the topping: in a small bowl, mix the coconut sugar and cinnamon. Set aside.
  6. Pour the batter into the prepared loaf pan. Smooth the top gently, then sprinkle the cinnamon-sugar topping evenly over the surface.
  7. Bake in the preheated oven for about 60 minutes, or until a toothpick inserted into the center comes out clean.
  8. Remove from oven and let the loaf cool completely in the pan. Only slice when fully cooled — this helps the texture set properly.

Notes

  • Protein: ~4 g
  • Carbohydrates: ~27 g
  • Fat: ~7 g
  • Fiber: ~3 g
  • Sugar: ~12 g
  • Sodium: ~354 mg