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Healthy Oatmeal Apple Carrot Cake (No Sugar, No Flour)
Anderson Jorge

Healthy Oatmeal Apple Carrot Cake

Healthy Oatmeal Apple Carrot Cake (No Sugar, No Flour)
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6
Course: Snack / Dessert
Cuisine: Healthy / Homemade
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 cups 200 g rolled oats, blended into flour – forms the base of the cake
  • 1 teaspoon baking powder – helps the cake rise
  • 1 cup 240 ml milk of your choice – adds moisture and softness
  • 1 medium carrot grated – adds natural sweetness and texture
  • 1 medium apple finely chopped or grated – enhances moisture and flavor
  • 9 dried apricots chopped – provides natural sweetness
  • 4 tablespoons raisins – adds chewy texture and sweetness

Method
 

  1. Blend rolled oats in a blender until a fine flour forms
  2. In a large bowl, combine oat flour and baking powder
  3. Add milk and mix until a smooth batter forms
  4. Stir in grated carrot and chopped apple
  5. Add chopped apricots and raisins, mixing evenly
  6. Let the batter rest for 5–10 minutes to thicken
  7. Pour batter into a greased or lined baking pan
  8. Spread evenly using a spatula
  9. Bake in a preheated oven until set and lightly golden
  10. Remove from oven and allow to cool before slicing

Notes

  • Protein: 5 g
  • Carbohydrates: 32 g
  • Fat: 3 g
  • Fiber: 5 g
  • Sugar: 10 g
  • Sodium: 120 mg