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Healthy cookies without flour and sugar
Anderson Jorge

Healthy No Flour No Sugar Breakfast Cookies

Healthy No Flour No Sugar Breakfast Cookies
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 10 Cookies
Course: Appetizer / Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 2 cups rolled oats – hearty base that provides fiber and structure
  • 2 large ripe bananas about 1 cup mashed – natural sweetness and binding
  • ½ cup grated apple – adds moisture and subtle sweetness
  • ½ cup shredded carrot – boosts nutrition and texture
  • ¼ cup chopped hazelnuts or almonds – adds crunch and healthy fats
  • ¼ cup raisins or dried cranberries – natural sweetness and chewiness
  • 2 tablespoons unsweetened applesauce – extra moisture and softness
  • 1 teaspoon ground cinnamon – warm flavor and aroma
  • ½ teaspoon vanilla extract – enhances overall taste
  • ¼ teaspoon salt – balances sweetness

Method
 

  1. Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper
  2. Mash the ripe bananas in a large bowl until smooth and creamy
  3. Add grated apple and applesauce, mixing until well combined
  4. Stir in rolled oats, ensuring everything is evenly coated
  5. Fold in shredded carrot, chopped nuts, and dried fruit
  6. Sprinkle cinnamon, vanilla extract, and salt into the mixture and mix thoroughly
  7. Scoop small portions onto the prepared baking tray, flattening slightly with the back of a spoon
  8. Bake for 15–18 minutes until edges are lightly golden and set
  9. Remove from oven and let cookies cool on the tray for a few minutes
  10. Transfer to a cooling rack and allow them to cool completely before serving

Notes

  • Protein: 3 g
  • Carbohydrates: 20 g
  • Fat: 3 g
  • Fiber: 3 g
  • Sugar: 8 g
  • Sodium: 60 mg