Go Back
Healthy Mediterranean Scrambled Eggs with Feta & Veggies
Anderson Jorge

Healthy Mediterranean Scrambled Eggs with Feta & Veggies

Healthy Mediterranean Scrambled Eggs with Feta & Veggies
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast / Brunch
Cuisine: Mediterranean
Calories: 260

Ingredients
  

  • 4 large eggs
  • 2 tablespoons feta cheese crumbled
  • ½ cup cherry tomatoes halved
  • ½ cup bell peppers diced (any color)
  • ¼ cup red onion finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley or basil chopped
  • Salt to taste
  • Black pepper to taste
  • Optional: hot sauce or fresh lemon juice to taste

Method
 

  1. Crack eggs into a bowl and whisk gently with a pinch of salt and black pepper.
  2. Heat olive oil in a nonstick skillet over medium heat.
  3. Add red onion and bell peppers and sauté until softened.
  4. Stir in cherry tomatoes and cook briefly until just juicy.
  5. Pour the beaten eggs into the skillet and let them set slightly.
  6. Gently scramble the eggs, folding them over the vegetables.
  7. When eggs are nearly cooked, sprinkle in feta cheese.
  8. Remove from heat, finish with fresh herbs, and add hot sauce or lemon juice if desired.

Notes

  • Protein: ~16g
  • Fat: ~20g
  • Carbohydrates: ~6g
  • Fiber: ~1g
  • Sugar: ~3g
  • Sodium: Moderate