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Healthy High-Protein Meal Prep Breakfast Bowls
Anderson Jorge

Healthy High-Protein Meal Prep Breakfast Bowls

Healthy High-Protein Meal Prep Breakfast Bowls
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 5
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

  • Baby potatoes 1½ lbs (cut into small cubes)
  • Olive oil 2 tbsp
  • Salt 1 tsp (divided)
  • Black pepper ½ tsp
  • Smoked paprika ½ tsp
  • Garlic powder ½ tsp
  • Eggs 10 large
  • Milk ¼ cup
  • Lean ground turkey or chicken sausage 1 lb
  • Bell peppers 1 cup (chopped)
  • Onion ½ cup (diced)
  • Spinach 2 cups
  • Shredded cheddar or Mexican-blend cheese 1 cup

Method
 

  1. Preheat the oven to 425°F and line a baking sheet.
  2. Toss diced potatoes with olive oil, half the salt, pepper, paprika, and garlic powder.
  3. Roast potatoes until golden and crispy, stirring halfway through.
  4. Cook ground turkey or sausage in a skillet until browned and fully cooked.
  5. Add bell peppers and onion, sautéing until softened.
  6. Stir in spinach and cook until wilted.
  7. In a bowl, whisk eggs with milk and remaining salt.
  8. Scramble eggs gently in a skillet until just set.
  9. Divide potatoes, protein mixture, eggs, and cheese evenly into bowls or containers.

Notes

  • Protein: ~32g
  • Fat: ~22g
  • Carbohydrates: ~30g
  • Fiber: ~5g
  • Sugar: ~4g