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Healthy Garlic Butter Spinach Spaghetti
Anderson Jorge

Healthy Garlic Spinach Spaghetti

Healthy Garlic Butter Spinach Spaghetti delite Italian Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 380

Ingredients
  

  • 8 oz 225 g spaghetti – cooked al dente
  • 3 tablespoons olive oil – for sautéing
  • 4 cloves garlic – thinly sliced or minced
  • 5 –6 cups fresh spinach – loosely packed
  • ½ teaspoon red pepper flakes – optional for heat
  • ½ teaspoon salt – adjust to taste
  • ½ teaspoon black pepper – freshly ground
  • ¼ cup 25 g grated Parmesan cheese – for serving
  • 1 tablespoon lemon juice – optional for brightness
  • ¼ cup reserved pasta water – helps create sauce

Method
 

  1. Bring a large pot of salted water to a boil and cook spaghetti until al dente, reserving some pasta water before draining
  2. Heat olive oil in a large skillet over medium heat
  3. Add garlic and sauté gently until fragrant but not browned
  4. Sprinkle in red pepper flakes and stir for a few seconds
  5. Add fresh spinach in batches, stirring until wilted and reduced in size
  6. Pour in a small amount of reserved pasta water to create a light sauce
  7. Add the cooked spaghetti directly into the skillet
  8. Toss everything together until the pasta is well coated
  9. Season with salt, pepper, and lemon juice if using
  10. Sprinkle Parmesan cheese on top and serve immediately

Notes

  • Protein: 12 g
  • Carbohydrates: 52 g
  • Fat: 14 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 320 mg