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cabbage soup with carrots
Anderson Jorge

Healthy Cabbage Detox Soup

Healthy Cabbage Detox Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snack / Side, Soup
Cuisine: American
Calories: 120

Ingredients
  

  • 1 medium head of cabbage chopped
  • 1 onion diced
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 2 garlic cloves minced
  • 1 can 14.5 oz diced tomatoes
  • 1 tablespoon olive oil
  • 4 cups vegetable or chicken broth
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • Salt to taste
  • 1 tablespoon lemon juice optional
  • Fresh parsley for garnish optional

Method
 

  1. Heat olive oil in a large soup pot over medium heat.
  2. Add onion, carrots, and celery; sauté until softened.
  3. Add garlic and cook for 1 minute until fragrant.
  4. Add chopped cabbage and stir to coat with the vegetables.
  5. Sprinkle in turmeric, cumin, paprika, black pepper, and salt.
  6. Pour in broth and the can of diced tomatoes with their juices.
  7. Bring mixture to a boil, then reduce heat to low.
  8. Cover and simmer for 25–30 minutes until vegetables are tender.
  9. Stir in lemon juice if using.
  10. Garnish with fresh parsley and serve warm.

Notes

  • Protein: ~3 g
  • Total Fat: ~4 g
  • Saturated Fat: ~0.5 g
  • Carbohydrates: ~18 g
  • Fiber: ~5 g
  • Sugar: ~6 g
  • Sodium: ~600 mg