Ingredients
Method
- Preheat the oven to 190°C (375°F) and grease a baking dish with olive oil
- Heat 2 tablespoons extra virgin olive oil in a large skillet over medium heat
- Add the finely chopped onion and sauté until translucent, about 4–5 minutes
- Stir in the minced garlic and cook until fragrant, about 30 seconds
- Add the chopped spinach in batches, stirring until wilted and cooked down
- Remove the skillet from heat and let the spinach mixture cool slightly
- In a large mixing bowl, combine the cooked spinach, crumbled feta cheese, beaten eggs, chopped dill, chopped parsley, sea salt, and black pepper; mix gently
- Unroll the thawed phyllo dough sheets and cover them with a slightly damp kitchen towel to prevent drying
- Place one sheet of phyllo dough in the bottom of the greased baking dish and brush lightly with olive oil
- Repeat layering and brushing oil on 5–6 sheets of phyllo to create the base
- Spread the spinach and feta filling evenly over the layered phyllo
- Continue layering the remaining 4–5 sheets of phyllo on top, brushing each sheet lightly with olive oil
- Tuck in any overhanging edges and lightly score the top layer with a sharp knife to create serving portions
- Bake in the preheated oven for 30–35 minutes, or until the phyllo is golden and crisp
- Remove from the oven and let cool slightly before cutting and serving
Notes
Protein: 10 g
Carbohydrates: 22 g
Fat: 18 g
Fiber: 3 g
Sugar: 3 g
Sodium: 640 mg
Carbohydrates: 22 g
Fat: 18 g
Fiber: 3 g
Sugar: 3 g
Sodium: 640 mg
