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Golden Anti-Inflammatory Detox Soup
Anderson Jorge

Golden Detox Soup

Golden Detox Soup
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Snack, Soup
Cuisine: American
Calories: 180

Ingredients
  

  • 3 tablespoons olive oil
  • 1 medium onion diced
  • 3 celery stalks thinly sliced
  • 4 carrots peeled and thinly sliced
  • 3 garlic cloves minced
  • 3 cups cauliflower florets
  • 3 cups chopped green cabbage
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • A pinch of chili flakes optional
  • 6 cups vegetable broth
  • teaspoons salt or to taste
  • ½ teaspoon ground black pepper or to taste
  • ¼ cup fresh parsley chopped
  • Juice of 1 lemon

Method
 

  1. In a large pot over medium heat, warm the olive oil. Add the diced onion, sliced celery, and carrots. Sauté for about 6–7 minutes until the onions soften and the vegetables begin to mellow.
  2. Add the minced garlic, cauliflower florets, chopped cabbage, turmeric, cumin, paprika, and chili flakes (if using). Stir and cook for 2–3 minutes more, until the spices become fragrant and the vegetables are well coated.
  3. Pour in the vegetable broth and bring to a gentle simmer. Let the soup cook for 15–20 minutes, until all the vegetables are tender and flavors meld together.
  4. Stir in the salt, black pepper, lemon juice, and chopped parsley. Let the soup simmer a minute more to combine everything.
  5. Serve warm. Feel free to garnish with extra parsley or a light drizzle of olive oil.

Notes

  • Carbohydrates: ~30 g
  • Fiber: ~6–8 g
  • Protein: ~4–5 g
  • Fat: ~7–8 g