Ingredients
Method
- Lay the beef slices flat on a cutting board and season lightly with salt and black pepper
- In a bowl, combine breadcrumbs, minced garlic, chopped parsley, and basil
- Spread a thin, even layer of the breadcrumb mixture over each slice of beef
- Roll the beef tightly from one end to form compact rolls
- Secure each roll with kitchen twine or toothpicks
- Heat olive oil in a large, heavy-bottomed pan over medium heat
- Add the beef rolls and sear on all sides until browned
- Remove the beef rolls and set aside
- In the same pan, add chopped onion and sauté until soft and translucent
- Stir in crushed tomatoes, dried oregano, optional sugar, salt, and black pepper
- Bring the sauce to a gentle simmer
- Return the beef rolls to the pan, spooning sauce over them
- Cover and simmer on low heat for 60–90 minutes until the beef is fork-tender
- Remove twine or toothpicks before serving
Notes
Protein: 36 g
Carbohydrates: 18 g
Fat: 22 g
Fiber: 3 g
Sugar: 7 g
Sodium: 620 mg
Carbohydrates: 18 g
Fat: 22 g
Fiber: 3 g
Sugar: 7 g
Sodium: 620 mg
