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fudgy protein brownies
Jemero Carter

Fudgy Protein Brownies

Fudgy Protein Brownies
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 squares
Course: Appetizer, Dessert
Cuisine: American
Calories: 150

Ingredients
  

  • Ripe bananas mashed – 1 cup (about 2–3 medium bananas)
  • Almond butter or peanut butter – ½ cup
  • Unsweetened cocoa powder – ¼ cup
  • Chocolate protein powder – ½ cup
Optional Add-Ins
  • Pinch of sea salt
  • 1 teaspoon vanilla extract
  • ¼ cup dark chocolate chips or chopped nuts

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Line an 8×8-inch baking pan with parchment paper or lightly grease it.
  3. In a large bowl, mash the ripe bananas until smooth.
  4. Add the almond butter and stir until combined with the banana.
  5. Sprinkle in the cocoa powder and chocolate protein powder.
  6. Mix until a thick, cohesive batter forms.
  7. If using, gently fold in sea salt, vanilla extract, or chocolate chips/nuts.
  8. Spread the batter evenly into the prepared pan and smooth the top.
  9. Bake for 15–20 minutes, or until the edges are set and a toothpick inserted in the center comes out with moist crumbs.
  10. Remove from the oven and let the brownies cool completely in the pan.
  11. Once cooled, cut into 9–12 squares and serve.

Notes

  • Protein: ~10 g
  • Carbohydrates: ~15 g
  • Fat: ~7 g
  • Saturated Fat: ~1 g
  • Fiber: ~4 g