Go Back
Fresh Mediterranean Steak Skillet Bowl
Anderson Jorge

Fresh Mediterranean Steak Skillet Bowl

Fresh Mediterranean Steak Skillet Bowl
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 20 minutes
Servings: 4
Course: Main Dish
Cuisine: Mediterranean
Calories: 410

Ingredients
  

  • 1 lb flank steak or sirloin steak
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon paprika
  • Salt and black pepper to taste
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber chopped
  • ¼ cup red onion thinly sliced
  • ¼ cup Kalamata olives sliced
  • Juice of 1 lemon
  • Optional garnish: fresh parsley or crumbled feta

Method
 

  1. Pat the steak dry and season both sides with salt, pepper, oregano, thyme, and paprika.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the steak and cook for 3–4 minutes per side, or until desired doneness.
  4. Transfer steak to a cutting board and let it rest for 5 minutes.
  5. While resting, toss tomatoes, cucumber, onion, and olives in a bowl with lemon juice.
  6. Slice the steak thinly against the grain.
  7. Arrange sliced steak in serving bowls.
  8. Spoon the fresh Mediterranean vegetables over the steak and garnish if desired.

Notes

  • Protein: ~34g
  • Fat: ~28g
  • Carbohydrates: ~9g
  • Fiber: ~3g
  • Sugar: ~4g
  • Sodium: Moderate