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Egg Roll in a Bowl (Low-Carb & Keto)
Anderson Jorge

Egg Roll in a Bowl

Egg Roll in a Bowl (Low-Carb & Keto)
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 Bowls
Calories: 310
Ingredients Method Notes

Ingredients
  

Main Bowl
  • 1 lb ground turkey – lean protein base for the dish
  • 1 small head cabbage shredded – main vegetable component
  • 1 cup shredded carrots – adds sweetness and color
  • 1 small sweet onion diced – provides savory depth
  • 3 garlic cloves minced – adds aromatic flavor
  • 1 teaspoon fresh ginger grated – adds warmth and brightness
  • 2 tablespoons olive oil – used for sautéing the ingredients
  • ¼ cup chicken broth – adds moisture and helps cook the vegetables
Seasoning & Sauce
  • 3 tablespoons soy sauce or tamari – provides savory umami flavor
  • 1 tablespoon rice vinegar – adds light acidity
  • 1 teaspoon toasted sesame oil – adds nutty aroma
  • ¾ teaspoon salt – enhances the flavors
  • ½ teaspoon black pepper – adds mild heat
Garnish & Optional Toppings
  • 1 green onion sliced – fresh garnish
  • 1 teaspoon toasted sesame seeds – adds crunch and nutty flavor
  • 1 –2 tablespoons sriracha mayo – optional spicy drizzle
  • Cooked white rice optional – for a more filling bowl

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add ground turkey to the skillet.
  3. Cook the turkey for about 5–6 minutes, breaking it apart until browned.
  4. Add diced onion to the skillet.
  5. Cook for about 2 minutes until softened.
  6. Add minced garlic and grated ginger.
  7. Stir and cook for about 30 seconds until fragrant.
  8. Add shredded cabbage and carrots to the skillet.
  9. Pour in chicken broth.
  10. Stir everything together and cook for about 6–8 minutes until vegetables soften.
  11. Add soy sauce, rice vinegar, sesame oil, salt, and black pepper.
  12. Stir well to coat all ingredients with the sauce.
  13. Cook for another 2–3 minutes until everything is fully heated.
  14. Serve in bowls and top with green onions, sesame seeds, and sriracha mayo if desired.
  15. Add cooked rice if you prefer a heartier bowl.

Notes

  • Protein: 26 g
  • Carbohydrates: 12 g
  • Fat: 17 g
  • Fiber: 4 g
  • Sugar: 6 g
  • Sodium: 650 mg