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Easy Cheesy Zucchini Bake (Low-Carb, Keto)
Anderson Jorge

Easy Cheesy Zucchini Bake

Easy Cheesy Zucchini Bake (Low-Carb, Keto)
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6
Course: Main Dish
Cuisine: American Keto
Calories: 220

Ingredients
  

  • 4 cups zucchini sliced into rounds (about 3–4 medium zucchini)
  • 1 teaspoon salt for removing moisture
  • 1 cup shredded mozzarella cheese
  • ½ cup shredded cheddar cheese
  • ½ cup grated parmesan cheese
  • 1 cup heavy cream
  • 2 tablespoons butter
  • 2 cloves garlic minced
  • ½ teaspoon black pepper
  • 1 teaspoon Italian seasoning or dried herbs

Method
 

  1. Preheat oven to 375°F (190°C)
  2. Slice zucchini evenly into thin rounds
  3. Place zucchini in a bowl and sprinkle with salt
  4. Let sit for 20–30 minutes to release moisture
  5. Drain and squeeze zucchini thoroughly using a towel
  6. Melt butter in a skillet over medium heat
  7. Add garlic and sauté until fragrant
  8. In a bowl, combine zucchini with cream, garlic butter, and seasonings
  9. Stir in half of the mozzarella and cheddar cheese
  10. Transfer mixture into a greased baking dish
  11. Spread evenly and top with remaining cheese and parmesan
  12. Bake for 40–45 minutes until bubbly and golden on top
  13. Let cool slightly before serving for best texture

Notes

  • Protein: 10 g
  • Carbohydrates: 6 g
  • Fat: 17 g
  • Fiber: 2 g
  • Sugar: 3 g
  • Sodium: 350 mg