Go Back
Crustless Zucchini Quiche (Keto & Low Carb)
Anderson Jorge

Crustless Zucchini Quiche

Crustless Zucchini Quiche (Keto & Low Carb)
Prep Time 20 minutes
Bake Time 40 minutes
Total Time 1 hour
Servings: 6
Course: Breakfast
Cuisine: American Keto
Calories: 300

Ingredients
  

  • 2 cups shredded zucchini about 1–2 medium zucchini
  • ½ teaspoon salt for removing moisture
  • 6 large eggs
  • ¾ cup heavy cream
  • 1 cup shredded cheddar or mozzarella cheese
  • ¼ cup grated parmesan cheese
  • ½ cup chopped onion
  • 2 cloves garlic minced
  • ½ teaspoon black pepper
  • ½ teaspoon dried dill or Italian seasoning
  • 1 tablespoon olive oil or butter

Method
 

  1. Preheat oven to 350°F (175°C) and grease a baking dish
  2. Grate zucchini and place in a bowl
  3. Sprinkle salt over zucchini and let sit for 10–15 minutes
  4. Squeeze out as much moisture as possible using a towel
  5. Heat oil or butter in a skillet over medium heat
  6. Sauté onions and garlic until soft and fragrant
  7. Add zucchini and cook briefly to remove remaining moisture
  8. In a separate bowl, whisk eggs, cream, salt, pepper, and seasoning
  9. Stir in shredded cheese
  10. Spread zucchini mixture evenly in baking dish
  11. Pour egg mixture over the top
  12. Sprinkle parmesan cheese on top
  13. Bake for 35–45 minutes until center is set and top is golden
  14. Let cool for 10–15 minutes before slicing

Notes

  • Protein: 14 g
  • Carbohydrates: 5 g
  • Fat: 24 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 500 mg