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Crispy Oven-Roasted Okra Chips
Anderson Jorge

Crispy Oven-Roasted Okra Chips

Crispy Oven-Roasted Okra Chips
Prep Time 10 minutes
Cook Time 3 hours 20 minutes
Total Time 3 hours 30 minutes
Servings: 4
Course: Snack / Appetizer
Cuisine: Southern-inspired
Calories: 120

Ingredients
  

  • 2 pounds fresh okra
  • 3 tablespoons olive oil
  • ½ tablespoon garlic powder
  • ½ teaspoon kosher salt or sea salt
  • ¼ teaspoon black pepper

Method
 

  1. Preheat your oven to 450°F (230°C).
  2. Trim the stems and tips off each okra pod, then slice them in half lengthwise.
  3. Place the sliced okra in a large bowl.
  4. Drizzle olive oil over the okra, then sprinkle in the garlic powder, salt, and pepper.
  5. Toss everything together until the okra pieces are evenly coated.
  6. Line a baking sheet with parchment paper and spread the okra out in a single layer.
  7. Roast in the hot oven for about 20 minutes, shaking or stirring once halfway through.
  8. After roasting, lower the oven temperature to 175°F (80°C) and crack the oven door slightly to let moisture escape.
  9. Return the okra to the oven and bake slowly until completely crisp, about 3 hours.
  10. Remove from heat and let cool for about 10 minutes before serving.

Notes

  • Fat: ~9–12 g
  • Carbohydrates: ~8–10 g
  • Fiber: ~3–4 g
  • Protein: ~2 g
  • Sodium: ~250–350 mg