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Crispy Mediterranean Quesadillas with Spinach, Feta, Mozzarella & Red Onion
Anderson Jorge

Crispy Mediterranean Quesadillas with Spinach, Feta, Mozzarella & Red Onion

Crispy Mediterranean Quesadillas with Spinach, Feta, Mozzarella & Red Onion
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 quesadillas
Course: Lunch / Snack
Cuisine: Mediterranean / Fusion
Calories: 360

Ingredients
  

  • 4 flour tortillas
  • 1 cup fresh spinach chopped
  • ½ cup shredded mozzarella cheese
  • ½ cup crumbled feta cheese
  • 1 small tomato diced
  • ¼ cup red onion thinly sliced
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil

Method
 

  1. In a mixing bowl, combine spinach, mozzarella, feta, tomato, red onion, and black pepper.
  2. Lay one tortilla flat and spread one-quarter of the filling over half of it.
  3. Fold the tortilla over to cover the filling completely.
  4. Heat a large skillet over medium heat and add olive oil.
  5. Place the filled tortilla in the pan and cook for about 3–4 minutes until golden brown.
  6. Flip the quesadilla carefully and cook the other side until it’s also golden and the cheese melts.
  7. Remove from heat and let it cool slightly so the cheese sets.
  8. Slice into wedges and serve warm with your favorite sides.

Notes

  • Fat: ~18g
  • Protein: ~15g
  • Total Carbs: ~37g
  • Fiber: ~3g
  • Net Carbs: ~34g
  • Sugar: ~4g
  • Sodium: ~590mg