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Crispy Air Fryer Parmesan Crusted Chicken
Anderson Jorge

Crispy Air Fryer Parmesan Crusted Chicken

Crispy Air Fryer Parmesan Crusted Chicken
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 280

Ingredients
  

  • 2 boneless skinless chicken breasts about 1 lb / 450 g – sliced into thin cutlets for faster cooking
  • 1 large egg – helps the coating stick to the chicken
  • 1/2 cup panko breadcrumbs – creates the crispy outer layer
  • 1/2 cup grated Parmesan cheese – adds cheesy flavor and crisp texture
  • 1 teaspoon garlic powder – enhances savory flavor
  • 1 teaspoon dried oregano or Italian seasoning – adds herby aroma
  • 1/2 teaspoon salt – balances flavors
  • 1/4 teaspoon black pepper – adds mild spice
  • 1 tablespoon olive oil spray – helps the crust become golden and crispy

Method
 

  1. Preheat the air fryer to 375°F (190°C) for a few minutes.
  2. Slice the chicken breasts horizontally to create thin cutlets.
  3. Season both sides of the chicken lightly with salt and pepper.
  4. In a shallow bowl, whisk the egg until smooth.
  5. In another bowl, mix together panko breadcrumbs, grated Parmesan cheese, garlic powder, and dried oregano.
  6. Dip each chicken cutlet into the egg mixture, allowing excess egg to drip off.
  7. Press the chicken into the breadcrumb and Parmesan mixture until evenly coated.
  8. Lightly spray the air fryer basket with olive oil spray.
  9. Place the coated chicken pieces in a single layer in the air fryer basket.
  10. Lightly spray the tops of the chicken with olive oil spray.
  11. Air fry for about 10–12 minutes, flipping halfway through cooking.
  12. Cook until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
  13. Remove from the air fryer and allow the chicken to rest for a few minutes before serving.

Notes

  • Protein: 35 g
  • Carbohydrates: 10 g
  • Fat: 11 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Sodium: 420 mg