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A bowl of creamy chicken salad made with chopped cooked chicken
Anderson Jorge

creamy salad recipes

Carnivore Chicken Salad
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad, Side Dish, Snack
Cuisine: American
Calories: 420

Ingredients
  

  • 3 cups cooked chicken shredded or chopped
  • 4 large hard-boiled eggs chopped
  • ½ cup mayonnaise full fat
  • 2 tablespoons sour cream optional for extra creaminess
  • 1 teaspoon Dijon mustard optional
  • 1 teaspoon lemon juice optional
  • ¼ teaspoon sea salt adjust to taste
  • ¼ teaspoon black pepper adjust to taste
  • 1 –2 tablespoons chopped fresh herbs optional, e.g., parsley

Method
 

  1. Prepare the chicken: If not already cooked, poach, bake, or roast chicken breasts or thighs until just cooked through. Let cool, then chop or shred into bite-sized pieces.
  2. Hard-boil eggs: Place eggs in a pot of cold water, bring to a boil, then cover and let stand off heat for 10–12 minutes. Cool under cold running water, peel, and chop.
  3. Make the dressing: In a small bowl, whisk together the mayonnaise, sour cream (if using), Dijon mustard (if using), lemon juice (if using), salt, and black pepper until smooth.
  4. Combine ingredients: In a large mixing bowl, add the chopped chicken and hard-boiled eggs. Pour the dressing over the top.
  5. Mix: Gently fold everything together until the chicken and eggs are evenly coated. Stir in fresh herbs if using.
  6. Taste & adjust: Taste the salad and adjust seasoning with more salt, pepper, or lemon if desired.
  7. Chill: For best flavor, refrigerate for at least 30 minutes before serving.

Notes

  • Protein: ~35–45 g
  • Fat: ~30–38 g
  • Carbohydrates: ~1–3 g
  • Fiber: 0 g
  • Sugar: ~1 g (varies if lemon juice is used)