Go Back
Creamy Keto Broccoli Cheddar Soup
Anderson Jorge

Creamy Keto Broccoli Cheddar Soup

Creamy Keto Broccoli Cheddar Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8
Course: Soup
Cuisine: American
Calories: 366

Ingredients
  

  • Butter – 5 tablespoons 70 g
  • Medium onion diced – 1/2 cup (about 80 g)
  • Garlic cloves minced – 2
  • Chicken broth – 1.2 liters
  • Broccoli florets chopped small – 3 cups (about 300 g)
  • Cheddar cheese shredded – 2 cups (about 200 g)
  • Heavy whipping cream – 1 cup 240 ml
  • Xanthan gum optional for thickening – 1 teaspoon
  • Salt – 1 teaspoon
  • Black pepper – 1 teaspoon
  • Smoked paprika – 1 teaspoon
  • Bacon slices fried and crumbled (for garnish) – 4 slices
  • Extra shredded cheddar for garnish – 1/4 cup

Method
 

  1. Melt the butter in a large pot over medium heat.
  2. Add the diced onion and sauté for 2–3 minutes until soft and translucent.
  3. Add minced garlic and cook about 30 seconds until fragrant.
  4. Stir in the chopped broccoli, coating it with the butter and aromatics.
  5. Pour in the chicken broth and bring the mixture to a gentle simmer.
  6. Cook about 10 minutes, until the broccoli is tender.
  7. Reduce heat to low, then add heavy cream, salt, pepper, and smoked paprika.
  8. If using, sprinkle in the xanthan gum and stir thoroughly to blend without clumps.
  9. Slowly add shredded cheddar cheese, stirring constantly until fully melted and smooth.
  10. Serve hot, topped with crumbled bacon and extra cheese if desired.

Notes

  • Fat: ~33 g
  • Protein: ~11 g
  • Total Carbohydrates: ~6 g
  • Fiber: ~1 g
  • Net Carbs: ~5 g
  • Sodium: Varies by broth used