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Keto Pork Chops
Anderson Jorge

Creamy Garlic Parmesan Keto Pork Chops

Creamy Garlic Parmesan Keto Pork Chops (Low-Carb One-Pan Dinner)
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Dinner / Main Course
Cuisine: American Keto
Calories: 420

Ingredients
  

  • 4 boneless pork chops about 1 inch thick
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 4 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon paprika
  • 1 tablespoon fresh parsley chopped

Method
 

  1. Pat pork chops dry with paper towels and season both sides with salt, pepper, paprika, and Italian seasoning
  2. Heat olive oil in a large skillet over medium-high heat
  3. Add pork chops and sear until golden brown on both sides
  4. Remove pork chops from skillet and set aside
  5. Reduce heat to medium and melt butter in the same pan
  6. Add minced garlic and cook until fragrant
  7. Pour in heavy cream and stir well to combine
  8. Add grated Parmesan cheese and simmer until sauce thickens
  9. Return pork chops to the skillet and spoon sauce over them
  10. Simmer until pork chops are fully cooked and coated in sauce
  11. Sprinkle fresh parsley on top before serving

Notes

  • Protein: 36 g
  • Carbohydrates: 3 g
  • Fat: 29 g
  • Fiber: 0 g
  • Sodium: 420 mg