Ingredients
Method
- Season chicken breasts with salt, pepper, and Italian seasoning on both sides.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add seasoned chicken to the skillet and cook until golden brown on both sides and cooked through, about 5–7 minutes per side.
- Remove chicken from the pan and set aside on a plate.
- In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.
- Pour in heavy cream and chicken broth, stirring to combine with garlic bits.
- Sprinkle grated Parmesan into the sauce and let it simmer until thickened slightly.
- Stir in fresh spinach, allowing it to wilt into the creamy sauce.
- Add crushed red pepper flakes if using for a hint of heat.
- Return chicken to the skillet, nestling it into the sauce so it warms through.
- Finish with a squeeze of lemon juice and garnish with fresh parsley before serving.
Notes
Protein: 35 g
Carbohydrates: 4 g
Fat: 28 g
Fiber: 1 g
Sugar: 1 g
Sodium: 550 mg
Carbohydrates: 4 g
Fat: 28 g
Fiber: 1 g
Sugar: 1 g
Sodium: 550 mg
