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Cozy Vegetable Mediterranean Soup
Anderson Jorge

Cozy Vegetable Mediterranean Soup

Cozy Vegetable Mediterranean Soup
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Soup/Snack
Cuisine: Mediterranean
Calories: 260

Ingredients
  

  • Olive oil – 2 tablespoons
  • Yellow onion – 1 medium diced
  • Garlic cloves – 4 minced
  • Carrots – 2 medium sliced
  • Celery – 2 stalks sliced
  • Chickpeas – 1 can drained and rinsed
  • Diced tomatoes – 1 can
  • Vegetable broth – 4 cups
  • Ground cumin – 1 teaspoon
  • Smoked paprika – 1 teaspoon
  • Dried oregano – ½ teaspoon
  • Fresh spinach – 2 cups
  • Lemon juice – 2 tablespoons
  • Salt – to taste
  • Black pepper – to taste

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until soft and translucent.
  3. Stir in minced garlic and cook briefly until fragrant.
  4. Add carrots and celery, stirring to coat them in the oil.
  5. Sprinkle in cumin, smoked paprika, and oregano and mix well.
  6. Add chickpeas, diced tomatoes, and vegetable broth.
  7. Bring to a gentle simmer and cook for 18–22 minutes until vegetables are tender.
  8. Stir in spinach and lemon juice, then season with salt and pepper before serving.

Notes

  • Protein: ~10g
  • Fat: ~11g
  • Carbohydrates: ~28g
  • Fiber: ~7g
  • Sugar: ~7g
  • Sodium: Moderate