Ingredients
Method
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until soft and translucent.
- Stir in minced garlic and cook briefly until fragrant.
- Add carrots and celery, stirring to coat them in the oil.
- Sprinkle in cumin, smoked paprika, and oregano and mix well.
- Add chickpeas, diced tomatoes, and vegetable broth.
- Bring to a gentle simmer and cook for 18–22 minutes until vegetables are tender.
- Stir in spinach and lemon juice, then season with salt and pepper before serving.
Notes
- Protein: ~10g
- Fat: ~11g
- Carbohydrates: ~28g
- Fiber: ~7g
- Sugar: ~7g
- Sodium: Moderate
