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cowboy casserole
Anderson Jorge

Cowboy Casserole

Cowboy Casserole
Prep Time 15 minutes
6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Main Dinner
Cuisine: American
Calories: 500

Ingredients
  

  • 1 pound ground beef
  • 1 small onion diced
  • 2 –3 cloves garlic minced
  • 3 –4 medium potatoes peeled and diced (or use frozen hash browns)
  • 1 15 ounce can corn, drained
  • 1 15–16 ounce can kidney beans or black beans, drained and rinsed
  • 1 15 ounce can diced tomatoes (with juices)
  • 1 10–11 ounce can cream of mushroom or cream of chicken soup
  • 1/2 cup sour cream
  • 1 –1½ cups shredded cheddar cheese or cheese blend
  • 1 teaspoon chili powder
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • Optional: paprika or cayenne for heat

Method
 

  1. In a skillet over medium heat, brown the ground beef until no longer pink.
  2. Add the diced onion and minced garlic; cook until the onion softens.
  3. Drain excess fat from the skillet.
  4. Layer the diced potatoes (or hash browns) in the bottom of the slow cooker.
  5. Add the cooked ground beef, onion, and garlic on top of the potatoes.
  6. Sprinkle the drained corn and beans evenly over the beef.
  7. Pour in the diced tomatoes with their juices.
  8. In a bowl, mix the condensed soup, sour cream, chili powder, Italian seasoning, salt, and pepper.
  9. Pour the soup mixture over the ingredients in the slow cooker.
  10. Cover and cook on Low for 6–8 hours or High for 3–4 hours, until the potatoes are tender.
  11. During the last 15–30 minutes of cooking, sprinkle the shredded cheese over the top.
  12. Cover again and let the cheese melt before serving.

Notes

  • Protein: ~30–35 g
  • Total Fat: ~25–28 g
  • Saturated Fat: ~12–15 g
  • Carbohydrates: ~40–45 g
  • Fiber: ~7–9 g
  • Sugar: ~6–8 g
  • Sodium: ~900–1100 mg