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High-Protein Cottage Cheese Chicken Parmesan Bowl
Anderson Jorge

Cottage Cheese Chicken Parmesan Bowl

High-Protein Cottage Cheese Chicken Parmesan Bowl
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 1 Large bowl
Course: Lunch / Dinner
Cuisine: Italian-inspired
Calories: 420
Ingredients Method Notes

Ingredients
  

Chicken
  • 1½ cups breaded chicken bites or cooked chicken breast pieces – crispy protein base of the bowl
  • ½ teaspoon garlic powder – adds savory depth
  • ½ teaspoon Italian seasoning – classic Italian flavor
Creamy Base
  • 1 cup cottage cheese – creamy and high-protein base
  • ¼ cup marinara sauce – classic tomato flavor
  • ¼ cup shredded mozzarella cheese – melts into the bowl
  • 2 tablespoons grated Parmesan cheese – adds sharp salty flavor

Method
 

  1. Cook the chicken bites in an air fryer or oven until crispy.
  2. Cut the cooked chicken into bite-size pieces if needed.
  3. In a microwave-safe bowl add cottage cheese.
  4. Add marinara sauce to the bowl.
  5. Sprinkle in garlic powder and Italian seasoning.
  6. Add shredded mozzarella cheese.
  7. Stir the mixture gently.
  8. Microwave for about 45–60 seconds until warm and slightly melted.
  9. Add the crispy chicken pieces to the bowl.
  10. Sprinkle Parmesan cheese on top.
  11. Microwave again for 20–30 seconds until cheese melts fully.
  12. Garnish with fresh herbs if desired.
  13. Serve hot.

Notes

  • Protein: 45–55 g
  • Carbohydrates: 18 g
  • Fat: 16 g
  • Fiber: 2 g
  • Sugar: 6 g
  • Sodium: 820 mg