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chocolate chip cookie dough stuffed Medjool dates

Cookie Dough Stuffed Dates

Cookie Dough Stuffed Dates
Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 stuffed dates
Course: Appetizer, Appetizer / Snack, Dessert
Cuisine: American
Calories: 145

Ingredients
  

  • 8 –10 large Medjool dates pitted
  • ½ cup almond flour or almond meal
  • 2 –3 tablespoons almond butter or peanut butter/tahini
  • 1 –2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 –3 tablespoons mini dark chocolate chips or chopped dark chocolate
  • Pinch of sea salt optional
  • Optional: ¼–½ cup melted dark chocolate for coating

Method
 

  1. Slice each Medjool date lengthwise and remove the pit, keeping the date intact on one side.
  2. In a mixing bowl, combine almond flour, almond butter (or choice of nut butter), maple syrup, and vanilla extract. Mix until a thick, dough-like consistency forms.
  3. Stir in the mini chocolate chips so they’re evenly distributed throughout the dough.
  4. Using your fingers or a small spoon, stuff about 1–2 teaspoons of the cookie dough mixture into the center of each date. Press gently so the dough fills the cavity.
  5. Optional: Dip each stuffed date into melted dark chocolate, covering halfway or fully. Place on a plate or small baking sheet lined with parchment paper.
  6. Sprinkle a pinch of sea salt over the tops if desired.
  7. Refrigerate for 10–15 minutes until set.
  8. Serve chilled or at room temperature.

Notes

  • Protein: ~3 g
  • Carbohydrates: ~22–24 g
  • Fat: ~7–8 g
  • Fiber: ~3 g
  • Sugar: ~18–20 g