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vegetable beef soup
Anderson Jorge

Classic Vegetable Beef Soup

Classic Vegetable Beef Soup
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Servings: 6 servings
Course: Snack, Soup
Cuisine: American
Calories: 380

Ingredients
  

Soup Base
  • 2 lb beef stew meat cut into chunks
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 3 carrots sliced
  • 2 celery stalks sliced
  • 2 medium potatoes peeled and cubed
  • 6 cups beef broth
  • 2 cups water
  • 1 14 oz can diced tomatoes (optional)
  • Salt to taste
  • Black pepper to taste
Vegetables
  • 1 cup corn
  • 1 cup green beans
  • 1 cup peas
  • Optional: 1 bay leaf or dried herbs thyme or basil

Method
 

  1. Heat olive oil in a large pot over medium-high heat.
  2. Add the beef and brown on all sides, working in batches if needed.
  3. Stir in the diced onion and garlic, cooking until softened and fragrant.
  4. Add carrots, celery, and potatoes, stirring to combine.
  5. Pour in the beef broth, water, and diced tomatoes if using.
  6. Season with salt, pepper, and optional herbs.
  7. Bring to a gentle boil, then reduce heat and simmer uncovered for 1 to 1½ hours, until the beef is very tender.
  8. Add corn, green beans, and peas during the last 15–20 minutes of cooking.
  9. Taste and adjust seasoning before serving.

Notes

  • Protein: ~28 g
  • Fat: ~18 g
  • Carbohydrates: ~30 g
  • Fiber: ~6 g
  • Sugar: ~5 g