Go Back
chopped chicken bacon ranch sandwich
Anderson Jorge

Chopped chicken bacon ranch sandwich

Chopped chicken bacon ranch sandwich
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch / Snack
Cuisine: American
Calories: 450

Ingredients
  

  • 4 boneless skinless chicken thighs (or chicken breasts)
  • 6 slices bacon
  • 2 cups shredded lettuce
  • 6 slices tomato
  • 1/2 cup ranch dressing
  • 1/2 cup shredded mozzarella cheese optional
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon all-purpose BBQ rub or your favorite seasoning
  • 4 sub rolls or sandwich buns toasted

Method
 

  1. Season the chicken with BBQ rub, salt, and black pepper.
  2. Grill or cook the chicken on medium-high heat until done (165°F internal temperature), about 8–10 minutes per side depending on thickness; let rest.
  3. Cook the bacon in a skillet until crispy; drain and chop into bite-sized pieces.
  4. On a cutting board, layer shredded lettuce, grilled chicken pieces, crispy bacon, and sliced tomato.
  5. Chop all the ingredients together until evenly sized and mixed.
  6. Season lightly with salt and pepper, then add shredded mozzarella (if using) and ranch dressing.
  7. Chop and mix again until everything is well combined.
  8. Toast the sub rolls or buns, then scoop generous portions of the chopped mixture into each roll.
  9. Serve immediately for best texture and flavor.

Notes

  • Protein: ~30–40 g
  • Fat: ~20–30 g
  • Carbohydrates: ~25–30 g
  • Fiber: ~2–3 g
  • Sugar: ~3–5 g