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Jemero Carter

Chicken Wild Rice Soup

Chicken Wild Rice Soup
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Appetizer, Snack, Soup
Cuisine: American
Calories: 380

Ingredients
  

  • 1 pound boneless skinless chicken breasts, diced
  • 1 cup uncooked wild rice
  • 1 large carrot diced
  • 2 celery stalks diced
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • Optional: fresh parsley for garnish

Method
 

  1. Melt the butter in a large pot over medium heat until bubbling.
  2. Add the onion, carrot, celery, and garlic. Sauté until the vegetables are softened but not browned.
  3. Stir in the flour and cook for about one minute to make a light roux.
  4. Pour in the chicken broth gradually, stirring constantly until smooth.
  5. Add the wild rice and bring the soup to a simmer.
  6. Add the diced chicken, dried thyme, salt, and pepper.
  7. Simmer gently until the wild rice is tender and the chicken is cooked through, about 45 minutes.
  8. Stir in the heavy cream and heat through without boiling.
  9. Taste and adjust seasoning as needed, then ladle into bowls and serve warm.

Notes

  • Protein: ~30 g
  • Fat: ~18 g
  • Saturated Fat: ~10 g
  • Total Carbohydrates: ~22 g
  • Fiber: ~2 g