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detox immune-boosting chicken soup
Anderson Jorge

Chicken & Chickpea Soup

Chicken & Chickpea Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 bowls
Course: Side Dish, Snack, Soup
Cuisine: American
Calories: 265

Ingredients
  

  • 2 tablespoons olive oil
  • 1 onion chopped
  • 3 large celery stalks chopped
  • 2 large carrots peeled and chopped
  • 1 cup mushrooms sliced
  • 10 cloves garlic minced
  • 8 cups chicken stock or broth
  • 2 bay leaves
  • ½ teaspoon turmeric
  • ½ teaspoon crushed red pepper optional, adds heat
  • teaspoons sea salt or to taste
  • 1 15 oz can chickpeas, drained and rinsed
  • 3 cups shredded cooked chicken rotisserie or boiled
  • 2 cups baby kale leaves

Method
 

  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the chopped onion, celery, and carrots. Sauté for about 5 minutes, stirring occasionally, until the onions soften.
  2. Add the sliced mushrooms and minced garlic, and cook for about 3 more minutes until mushrooms soften and garlic becomes fragrant.
  3. Pour in the chicken stock. Add the bay leaves, turmeric, crushed red pepper (if using), salt, and chickpeas. Bring the mixture to a boil.
  4. Once boiling, add the shredded chicken. Lower the heat to a simmer, cover the pot, and let it cook for 15–20 minutes to let flavors meld.
  5. Finally, stir in the baby kale, cover again, and simmer for another 5 minutes until the kale wilts.
  6. Remove the bay leaves. Serve hot and enjoy.

Notes

  • Protein: ~20–22 g
  • Carbohydrates: ~20–25 g (from vegetables and chickpeas)
  • Fat: ~11–12 g