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Cheesy Keto Crunchwraps
Anderson Jorge

Cheesy Keto Crunchwraps

Cheesy Keto Crunchwraps
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 Crunchwraps
Course: Dinner
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

  • 2 tablespoons unsalted butter
  • 4 ounces cream cheese
  • 1/4 cup heavy whipping cream
  • 1 cup shredded cheddar cheese
  • 1 pound ground beef
  • 2 tablespoons taco seasoning
  • 4 low-carb tortillas
  • 1 cup sour cream
  • 1 cup shredded lettuce
  • 1 medium tomato diced
  • 1 cup extra shredded cheddar cheese
  • 1/4 cup fresh cilantro
  • 1/2 cup jalapeño slices optional
  • 1 tablespoon olive oil

Method
 

  1. Make the cheese sauce: Melt butter in a saucepan over medium heat. Add cream cheese and heavy whipping cream, whisking until smooth. Stir in shredded cheddar until melted and creamy. Set aside.
  2. Cook the beef: In a skillet over medium-high heat, add ground beef and break it apart. Cook until browned and no longer pink. Drain any fat, then stir in taco seasoning.
  3. Crisp the tortillas: Warm olive oil in a clean skillet and fry each low-carb tortilla for 1–2 minutes per side until golden and slightly crisp. Remove and drain any excess oil.
  4. Assemble the Crunchwraps: Place a large tortilla flat. Spread seasoned beef in the center, drizzle with warm cheese sauce, and place a smaller crisp tortilla on top. Add a dollop of sour cream, shredded lettuce, diced tomato, extra cheddar, cilantro, and jalapeños.
  5. Fold and cook: Fold the edges of the large tortilla toward the center to form a sealed pocket. Place seam-side down in the skillet and cook 3–4 minutes per side until golden and crisp.
  6. Serve: Remove from heat, let rest a minute, then cut in half and enjoy while warm.

Notes

  • Fat: ~25 g
  • Protein: ~25 g
  • Carbohydrates: ~15 g
  • Fiber: ~5 g
  • Sugar: ~3 g