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high protein breakfast biscuits
Anderson Jorge

Breakfast Biscuits

Breakfast Biscuits
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 12 biscuits
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

  • cups plain Greek yogurt 2%
  • 4 large eggs
  • cups all-purpose flour
  • ¼ cup ground flaxseed
  • 1 tablespoon baking powder
  • 2 teaspoons salt
  • 1 teaspoon garlic powder
  • ½ teaspoon red pepper flakes optional
  • cups cooked spinach squeezed dry
  • ½ cup chopped chives
  • cups shredded cheddar cheese ½ cup reserved for topping

Method
 

  1. Preheat the oven to 375°F (190°C). Prepare a muffin tin by greasing each cup or lining with paper cups.
  2. In a large bowl, mix together the flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes.
  3. In another bowl, whisk the eggs and Greek yogurt until smooth.
  4. Pour the wet mixture into the dry ingredients and stir gently until combined. Do not overmix.
  5. Fold in the spinach, chopped chives, and 1 cup of the cheddar cheese.
  6. Spoon the batter evenly into the muffin cups.
  7. Sprinkle the remaining cheddar cheese on top of each portion.
  8. Bake for 20–22 minutes, or until golden and a toothpick comes out clean.
  9. Let cool slightly on a rack and serve warm.

Notes

  • Protein: 10 g
  • Total Fat: 8 g
  • Saturated Fat: 4 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Sodium: 390 mg
  • Cholesterol: 65 mg