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Blueberry Cheesecake Protein Bites
Anderson Jorge

Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 bites
Course: Snack / Dessert alternative
Cuisine: American
Calories: 100

Ingredients
  

  • 1 cup rolled oats provides a hearty base with fiber and substance
  • ½ cup Greek yogurt plain adds creaminess and protein
  • ½ cup cream cheese softened, for cheesecake-like richness
  • ½ cup vanilla protein powder brings extra protein and a smooth texture
  • ½ cup fresh blueberries for juicy sweet tart bursts
  • 2 tablespoons honey or maple syrup to gently sweeten
  • 1 teaspoon vanilla extract for added flavor depth
  • A pinch of salt to enhance all flavors

Method
 

  1. In a large mixing bowl combine rolled oats, Greek yogurt, softened cream cheese, protein powder, honey or maple syrup, vanilla extract, and a pinch of salt.
  2. Stir until thoroughly mixed into a thick, cohesive mixture.
  3. Gently fold in fresh blueberries, taking care not to mash them too much.
  4. Scoop portions of the mixture using a tablespoon or small scoop.
  5. Roll each portion into a ball with clean hands, pressing lightly to form smooth bites.
  6. Arrange the finished bites on a tray lined with parchment or a plate.
  7. Refrigerate the tray for 30–60 minutes until bites firm up and hold shape.
  8. Enjoy chilled or keep refrigerated until serving.

Notes

  • Protein: 6 g
  • Carbohydrates: 12 g
  • Fat: 3 g
  • Fiber: 2 g
  • Sugar: 6 g
  • Sodium: 50 mg