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beetroot pasta sauce tossed with pasta in a wide pan
Anderson Jorge

Beetroot pasta with creamy sauce

Beetroot pasta with creamy sauce
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Main / Snack
Cuisine: American
Calories: 400

Ingredients
  

  • 2 cups pasta of your choice penne, spaghetti, etc.
  • 1 large beetroot about 6 oz, peeled and chopped
  • 2 –3 cloves garlic minced
  • 1 cup crumbled feta cheese or paneer if preferred
  • 1 tablespoon lemon juice
  • 2 –3 tablespoons reserved pasta water
  • 2 teaspoons olive oil
  • Salt to taste
  • Black pepper to taste
  • Fresh basil or cilantro for garnish optional

Method
 

  1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, following the package instructions. Reserve about 1/2 cup of the pasta cooking water before draining.
  2. Meanwhile, place the peeled and chopped beetroot in a saucepan with a little water, cover, and simmer until tender when pierced with a fork, about 13–15 minutes.
  3. Heat the olive oil in a small pan over medium heat. Add the minced garlic and sauté briefly until fragrant but not browned.
  4. Transfer the cooked beetroot, sautéed garlic, crumbled feta, lemon juice, and 2–3 tablespoons of the reserved pasta water into a blender or food processor.
  5. Blend until smooth and creamy, adding more pasta water as needed to reach a sauce-like consistency.
  6. Taste and adjust seasoning with salt and black pepper.
  7. Toss the cooked pasta with the beet sauce until well coated.
  8. Divide among plates and garnish with fresh basil or cilantro if you like.

Notes

  • Fat: ~15–20 g
  • Protein: ~12–15 g
  • Total carbohydrates: ~55–65 g
  • Fiber: ~6–8 g
  • Sugar: ~7–9 g