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BBQ Chicken Coleslaw Wraps
Jemero Carter

BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 Wraps
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

BBQ Chicken
  • Cooked shredded chicken – 2 cups about 300 g
  • BBQ sauce – 1 cup 240 ml
Coleslaw
  • Shredded cabbage – 2 cups about 150 g
  • Shredded carrots – 1 cup about 110 g
  • Greek yogurt or mayonnaise – ½ cup 120 g
  • Salt – to taste
  • Black pepper – to taste
  • Apple cider vinegar – 1–2 teaspoons optional
Wraps
  • Large flour tortillas – 4

Method
 

  1. Add the shredded chicken and BBQ sauce to a bowl and mix until evenly coated.
  2. In a separate bowl, combine cabbage, carrots, yogurt or mayonnaise, salt, pepper, and vinegar if using. Mix until creamy and well blended.
  3. Warm the tortillas briefly so they are soft and flexible.
  4. Lay a tortilla flat and spoon BBQ chicken down the center.
  5. Add a generous scoop of coleslaw on top of the chicken.
  6. Fold in the sides and roll tightly into a wrap.
  7. Slice in half if desired and serve immediately.

Notes

  • Protein: ~25 g
  • Carbohydrates: ~38 g
  • Fat: ~12 g
  • Fiber: ~3 g
  • Sugar: ~10 g