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Balsamic Chicken Orzo Bowl with Roasted Veggies & Whipped Feta
Anderson Jorge

Balsamic Chicken Orzo Bowl with Roasted Veggies & Whipped Feta

Balsamic Chicken Orzo Bowl with Roasted Veggies & Whipped Feta
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean-inspired
Calories: 520

Ingredients
  

  • 2 boneless skinless chicken breasts (about 400–450 g)
  • 2 tablespoons balsamic vinegar for marinade
  • 2 tablespoons olive oil divided for chicken and veggies
  • 1 teaspoon honey adds slight sweetness
  • 1 teaspoon Dijon mustard for depth of flavor
  • 1 teaspoon dried oregano for herbal notes
  • ½ teaspoon garlic powder for seasoning
  • Salt and black pepper to taste
  • 1 cup cherry tomatoes halved
  • 1 cup zucchini sliced into rounds
  • 1 cup bell peppers sliced, mixed colors preferred
  • ½ teaspoon sea salt for vegetables
  • ¼ teaspoon black pepper for vegetables
  • ½ teaspoon dried thyme adds earthy flavor
  • 1 cup dry orzo pasta about 200 g
  • 2 cups water or broth for cooking orzo
  • ½ cup feta cheese for whipping
  • 2 tablespoons Greek yogurt for creamy whipped feta
  • 1 tablespoon olive oil for whipped feta texture
  • 1 tablespoon fresh parsley chopped, for garnish

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper
  2. In a bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, oregano, garlic powder, salt, and pepper
  3. Coat the chicken breasts in the marinade and let them rest while preparing other components
  4. Arrange cherry tomatoes, zucchini, and bell peppers on the baking tray, drizzle with olive oil, and season with salt, pepper, and thyme
  5. Roast the vegetables until tender and slightly caramelized, stirring once halfway through
  6. Meanwhile, cook orzo pasta in water or broth according to package instructions until tender, then drain and set aside
  7. Heat a grill pan or skillet over medium heat and cook the marinated chicken until fully cooked with a golden exterior
  8. Remove chicken from heat and let it rest before slicing into strips
  9. In a blender, combine feta cheese, Greek yogurt, olive oil, and blend until smooth and creamy
  10. Assemble bowls by adding cooked orzo, roasted vegetables, sliced chicken, and a generous spoonful of whipped feta
  11. Garnish with freshly chopped parsley and serve warm

Notes

  • Protein: 35 g
  • Carbohydrates: 42 g
  • Fat: 22 g
  • Fiber: 4 g
  • Sugar: 6 g
  • Sodium: 620 mg