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Baked Apple Cinnamon Cottage Cheese Breakfast Bowls
Anderson Jorge

Baked Apple Cinnamon Cottage Cheese Breakfast Bowls

Baked Apple Cinnamon Cottage Cheese Breakfast Bowls
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2
Course: Breakfast
Cuisine: Healthy / American
Calories: 290
Ingredients Method Notes

Ingredients
  

  • 1 cup 225 g cottage cheese – provides creamy texture and protein
  • 2 large eggs – helps bind and create custard-like consistency
  • 1/2 cup 50 g almond flour (or rolled oats) – adds structure and texture
  • 1 teaspoon cinnamon – adds warm comforting flavor
  • 1 teaspoon vanilla extract – enhances sweetness and aroma
  • 2 –3 tablespoons honey or maple syrup optional – for added sweetness
  • 1/2 teaspoon baking powder – helps the mixture rise slightly
  • Pinch of salt – balances flavors
  • 1 medium apple peeled and finely chopped – adds natural sweetness and texture

Method
 

  1. Preheat oven to 180°C (350°F) and lightly grease ramekins
  2. In a mixing bowl, whisk together cottage cheese and eggs until smooth
  3. Add almond flour, baking powder, cinnamon, vanilla extract, and salt
  4. Mix until fully combined into a thick batter
  5. Fold in finely chopped apples evenly
  6. Add honey or maple syrup if desired and mix gently
  7. Pour mixture into prepared ramekins
  8. Smooth the top using a spatula
  9. Bake until set and lightly golden on top
  10. Allow to cool slightly before serving warm

Notes

  • Protein: 18 g
  • Carbohydrates: 18 g
  • Fat: 16 g
  • Fiber: 3 g
  • Sugar: 9 g
  • Sodium: 320 mg